What Happens to Your Body Once You Start Taking Probiotic Supplements?
You may not realize it, but your gut is home to trillions of little creatures, and adding a good them is critical to your overall health. Have you ever questioned why? What actually happens to your body once you add good bacteria to your diet?
What experts have to say
According to many health experts, when you take probiotic supplements, you are adding more beneficial bacteria to your gut. These beneficial bacteria can keep an eye on the bad bacteria. By introducing good bacteria to the gut, probiotic foods or supplements can help promote healthy digestion and support the gut microbiome. The longer you take them, the more diverse is your gut microbiome. The more diverse id your microbiome, the stronger is your immune system and GI tract.
Effects of probiotics on your body
If you are looking into adding probiotics to your diet or are still doing some research about their effects, here’s what you need to know:
- Your immune system is likely to get stronger
Probiotics support the immune system, which can lead to fewer cases of upper respiratory infections. This means you will probably have fewer occasions for the sniffles once you take probiotics.
Certain probiotic strain healthy inflammation responses, which are a key aspect of immune health. Additionally, probiotics help create certain nutrients and enzymes needed by the body against harmful bacteria.
- Your mood may improve
Probiotic is not just good for your belly, but also for your mental health. Research shows that having a healthy gut can help reduce anxiety by lowering the brain’s activity linked to emotions. Probiotics have calming and mood-boosting effects by increasing the production of serotonin.
- You will have more energy
When your gut is out of balance, signals are sent to the brain that affects your mood and energy, but probiotics could help. When you take probiotics, you may find that not only will your mood improve, but your energy levels will increase, and you will feel less fatigued.
Adding probiotics into your gut may help sustain healthy levels of good bacteria to help absorb all the nutrients from the foods you are eating. Additionally, having a healthy gut flora contributes to the production of B vitamins essential for energy production.
- You will have an easier time maintaining your weight
Probiotics are not magic pills for weight loss, but they can certainly aid in your weight loss effort. A certain strain of probiotics supports healthy weight management by:
- Promoting muscle mass and strength
- Improving insulin sensitivity
- Regulating appetite
- Decreasing autoimmune responses among patients with diabetes
- Supporting nutrient absorption that fuels muscle and organs
- You will experience less constipation
One benefit of taking probiotics is that they help relieve constipation by promoting nutrient breakdown in the intestine. This can result in improved bowel movement and reduced uncomfortable GI issues such as diarrhea and constipation. Probiotics produce short-chain fatty acids during bacterial fermentation of carbohydrates, which enhances colonic motility.