What are The Signs That You Need Probiotics?
Probiotic supplements have been one of the most popular supplements on the market now adays. Most health experts considered probiotics as the “cure” to every illness. While nothing seems to be a quick fix to everything, the gut microbiome plays a crucial role in keeping our body in check. In the gut, bacteria serve as a first defense against many diseases.
What can probiotics do to your body?
Probiotics fight off harmful bacteria, boost the immune function, aid in digestion and nutrient absorption. Numerous studies have demonstrated that it is effective in the treatment of allergies, asthma, vaginal and urinary infections, and skin conditions.
Probiotics can also improve digestion, which has a positive impact on the health of the body. There is evidence that a healthy level of probiotics in the gut is effective in fighting diarrhea, IBS, and IBD. Additionally, they aid in the absorption of vitamins, minerals, fats and amino acids that you consume. In fact, probiotics are required for the synthesis of certain B vitamins, vitamin K, lactic acid and folate.
Having learned how probiotics help the body, how do you know if you need them? How can you tell if they have been depleted?
Signs That You Need Probiotics
- You’ve taken antibiotics
- You’ve got skin issues
- You’re constipated or you have recurrent diarrhea
- You’re gassy
- Your metabolism is a bit slow
- Your sugar cravings are out of control
- You get sick often and feeling rundown
- You have a yeast overgrowth
- You’re bloated
- You have mood issues