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Uses and Unusual Uses of Probiotics

The use of the probiotic supplement has become popular for digestive health and overall wellness. However, it has become increasingly evident that people are discovering some very interesting and creative ways to use probiotics.


The basics of probiotics


Probiotics are live cultures of bacterial or yeast. The numerous health benefits of probiotics to our health go beyond providing basic nutritional value. It has been used for fermented foods products for centuries. However, probiotics today are being viewed as providing a dual purpose through their potential health benefits.

Supplementation of Lactobacillus and Bifidobacterium species may further enhance the health benefits of fermented foods. L. acidophilus, L. casei, s. cerevisiae are some of the most used and well-studied probiotic strains.


Uses of probiotics


  • Treatment and management of medical conditions

Probiotics may help treat certain medical conditions, but this can vary from person to person. What may work for one may not work for others. It can also vary depending on what type of probiotic is taken. The following conditions may be helped by increasing the number of probiotics through foods and supplements:

  • Irritable bowel syndrome (IBS)
  • Inflammatory bowel disease (IBD)
  • Yeast infection
  • Diarrhea
  • Constipation
  • Eczema
  • Upper respiratory infections like sinusitis, common colds
  • Urinary tract infections
  • Lactose intolerance
  • Gum disease
  • Maintain the balance of bacteria in the gut

Probiotics are beneficial bacteria that can restore the natural balance of gut bacteria. A dysbiosis occurs when too many harmful bacteria are present in the gut and not enough beneficial bacteria, for example, because of medications, poor diet, and illnesses. Several problems may arise because of this condition, including digestive issues, obesity, allergies, and more.

  • Boost the immune system

This is probably one of the best benefits of probiotics, boosting the immune system. Using supplements with beneficial bacteria can boost your immune function as it inhibits the growth of harmful bacteria in the gut. Certain probiotics have also been shown to stimulate the production of natural antibodies in the body. Also, they might boost immune cells like the immune cells that produce IgA, the T lymphocytes, and the natural killer cells.


Unusual uses of probiotics


  • Probiotic Lotions

It is also becoming increasingly popular to use probiotic skincare products, as they are alleged to offer significant advantages for your skin. Probiotic lotion aims to manage the levels of inflammation within the skin, and reduce aging.

  • First aid bacteria

Small cuts and scrapes, including paper cuts and grazed knees, can potentially be kept infection-free by adding a preparation containing probiotic bacteria. Powdered probiotics are sometimes added to wounds to combat pathogenic bacteria, reduce inflammation, and aid the healing process.

  • Probiotic toothpaste

This type of product aims to balance and fight bad bacteria in the mouth. It works by repopulating the oral microbiome with beneficial bacteria to promote oral health, and upper respiratory health.

  • Probiotics for pet

Humans are not the only ones who benefit from probiotics. Many pet owners and lovers also give probiotics to their pets for digestive health and immune functions.


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