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Urinary Tract Infection and How Can Probiotics Help Prevent Them

Your urinary tract is susceptible to infection, just like any other part of your body. When this happens, it can cause discomfort and turn serious if it goes untreated. It will also adversely affect your lifestyle and overall health. UTI affect the majority of people at some point during their lives, particularly women. In some cases, urinary tract infections recur frequently.



What is a urinary tract infection?


Urinary tract infection or UTI is a bacterial infection that affects the urinary system, including:

  • Ureters
  • Urethra
  • Bladder
  • Kidney

It often occurs in the urethra and bladder, that results in severe discomfort and frequent urination. When left untreated, UTI can harm the kidney. Harmful bacteria may enter the bloodstream and be fatal. Symptoms of UTI includes:

  • Pain in the lower abdominal area
  • Frequent urination
  • Fatigue
  • Fever
  • Pain when urinating
  • Changes to urine


The underlying cause of UTI is harmful bacteria, specifically the E. coli, that make their way into the urinary system. E. coli bacteria are common to almost every human being. But these bacteria will not cause any issues in a balanced microbiome. There is no room for them to grow and flourish. However, when the balance is disturbed, they have the chance to thrive. They travel to the urinary system and cause urinary tract infection.


How can probiotics help prevent urinary tract infections?


One preventive measure you can take against the onset of a UTI and help decrease the severity of the symptoms is to take probiotic supplements. Probiotics aid digestion and immunity. They may also prevent and treat urinary tract infections.


Urinary tract infection again is caused by E. coli bacteria. They live in the gut and travels into the urinary microbiome where they replace the good bacteria, particularly Lactobacillus. These harmful bacteria are less likely to survive in a balanced microbiome. This makes them less likely to enter the urinary system causing infection. However, the normal balance is disrupted due to external factors like:

  • Stress
  • Poor diet
  • Antibiotic use
  • Unhealthy lifestyle
  • Sexual activity
  • Urinary incontinence
  • Blood sugar level

Harmful bacteria will have the opportunity to thrive can cause issues all over the body. It increases the risk of urinary tract infections.


On the other hand, a strong vaginal microbiome can prevent the entry and growth of harmful bacteria and yeast. Several researchers have studied the relationship between the urinary microbiota and the gut microbiome and found that healthy individuals and those prone to UTI have significantly different gut microbiomes. Furthermore, they found that taking these supplements can help prevent urinary tract infections.


You can add more beneficial bacteria into your body by taking a multi-species probiotic supplement. Probiotic supplements don't all meet the standards that make up a good one, especially those that address specific health challenges. Make sure the supplement you buy have extensive research and studies supporting them and are manufactured in a way that you will reap their benefits.

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