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Unhealthy Gut Signs-and What You Can Do
Gut health is critical to overall health. When your gut is unhealthy, it affects your entire body. You may think about bloating and indigestion, but research shows that gut health can also influence obesity, diabetes, depression, and many other health concerns. To help you understand why this happens, you first need to know how a healthy gut works. Good gut health A healthy gut function well. You may know this when you have one to two bowel movements a day that is well-formed and easy to pass. Hemorrhoids, bloating, gas, and abdominal pain are other signs of a unhealthy gut. In general, a healthy gut prevents you from reacting negatively to foods or external inputs like stress. You are less likely to develop skin conditions, autoimmune disorders, inflammatory responses, and other health problems. Unhealthy gut signs • Stomach discomfort: Symptoms of stomach discomfort include diarrhea, gas, bloating, constipation. All these signs can be linked with IBS, a condition that affects the large intestine. Studies suggest that imbalances in the gut bacteria, called dysbiosis, can contribute to IBS in some people. • Allergies: Having an unhealthy gut can play a complex role in allergic conditions such as food allergies, allergic rhinitis, and skin allergies. • Skin irritation: Unhealthy gut contributes to the development of skin problems such as eczema and psoriasis. In the gut, there are complex mechanisms that affect the skin, and probiotics can help restore this balance. • Bad breath: Poor gut and oral health can make you susceptible to health conditions such as bad breath, uncontrolled diabetes, and kidney infections. Chronic bad breath or halitosis stems from odor-producing microbes in your oral cavity. • Anxiety, moodiness, and depression: Disturbances in the gut may potentially cause mood issues like anxiety and depression. The majority of serotonin and half of the dopamine is made in the gut. With a compromised leaky gut, it can affect your ability to use serotonin and dopamine- the happy hormones and vitamin D in the body. • Sugar cravings: Certain types of bacteria produce special proteins that are similar to hunger-regulating hormones. These bacteria will try to make you eat on foods that they thrive on. What’s next? In case you experience any of these different symptoms, it is best to visit a doctor to find out whether your symptoms are the result of an unhealthy gut or not. Adding probiotics and prebiotic supplements into your diet can be a great way to improve your gut health. Probiotics are good bacteria naturally found in your gut. They are also found in foods, drinks, and supplements. With probiotics, you can help restore the healthy balance in the gut, thus addressing also the issues of unhealthy gut signs. They can secrete protective substances which may boost the immune function and prevent harmful bacteria from causing illnesses. Prebiotics are dietary fibers that serve as foods for friendly microorganisms. In addition to feeding the good bacteria, prebiotics also keeps the cells that line your gut healthy, and help absorb calcium.