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The Best Probiotics for Women

Probiotics have been the talk of the town lately. This daily supplement helps repopulate the good bacteria in the gut plays a vital role not just in ensuring functional immunity. It’s important for better digestion and even hormonal function, particularly in women.

 

Whether you’re trying to boost your immune system, or you are looking to improve your overall health, boost your digestion, or reinforce your complexion, probiotic supplements are best for a self-care routine.

 

However, there are tons of probiotic brands to choose from. Each brand offers different probiotic strains. Take note that each strain does different things, which means they are not one-size-fits-all. Which one to choose? It depends on your needs. The best probiotic supplement for you depends entirely on your needs. Many probiotic supplements are beneficial to both men and women, but some strains are specifically beneficial to women.

 

The benefit of probiotics for women is obviously seen in the gut and intimate area. Research also shows that some probiotic strains support female intimate health better than others.

 

Probiotics for vaginal health

 

Beneficial bacteria live not only in the gut. They also thrive in the urogenital tract which includes the urinary and vaginal tract. Bacteria in these areas also exhibited the same effects as they would in the gut. The presence of good bacteria in these areas limits the growth of bad bacteria.

 

Some strains of Lactobacillus are effective for female intimate health problems like:

  • Thrush,
  • Cystitis
  • Bacterial vaginosis
  1. reuteri RC-14, in particular, can survive the transit from the gut to colonize the bladder and vaginal area to exert their beneficial effect.

Probiotics for digestive health

 

Probiotic supplement for digestive health is not gender-specific. To improve digestion, choose probiotic supplements that can support gut health like:

  • Bifidobacterium
  • Lactobacillus species

 

  1. rhamnosus in particular are known to have many protective factors that benefit the gut. To be more specific, let’s look at a few digestive conditions common among women:
  • Constipation: Constipation is common among women, especially during menstruation or pregnancy. Take probiotic supplements that contain B. lactis BB-12 along with prebiotic. This will gently ease or discourage constipation. B. lactis, like many other probiotics, works by encouraging the growth of good bacteria in the colon.

Managing constipation in times of hormonal change is very important. If you are constipated, the hormones are absorbed back into the bloodstream. This could lead to hormonal disturbances. Aside from taking probiotic supplements, consume foods rich in fiber. Foods that are rich in vitamin B6 and magnesium can also help prevent constipation.

  • Bloating: Bloating problem is another common digestive issue among women. It’s much common among women than men. It can either be a constant problem or due to fluctuations of the hormone during the menstrual cycle. Even though both situations are different, the result is the same-bloating. In case of bloating, take probiotic supplements with acidophilus NCFM.
  1. acidophilus NCFM is the most researched strain of acidophilus species. It’s proven to help relieve symptoms of pain and discomfort because of IBS. This strain is also effective against bloating, diarrhea, and constipation for both men and women.

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