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Taking Antibiotics with Probiotics

Almost everyone will take antibiotics at some point for a bacterial infection. The use of antibiotics is crucial for treating bacterial infections. However, they can have serious side effects, including the chances of causing serious harm to your gut. Well, the good news is- there are several things you can do to keep your microbiome in tip-top shape.

 

Antibiotics and your microbiome

 

Antibiotics cannot distinguish between healthy bacteria and bacteria that cause infection. The effects can still be seen after six months. Even permanent ones can happen.

Your gut microbiome is critical to your health. Your immune system, brain, and body weight all depend on it. Because of antibiotic treatment, imbalances may happen. This lowers your body’s defense against infections, and inflammation.

Weight gain, allergies, and antibiotics are also linked in childhood. Those who are exposed to this treatment at a young age are more likely to develop asthma, allergies, and autoimmune disorders due to disruptions in the gut. Taking antibiotics at a young age is also linked to obesity, which is another major issue.

 

Taking probiotics with antibiotics

 

Antibiotics are essential for treating bacterial infections, but they aren’t gut-friendly. The good news is that you can take steps to maintain and restore your gut’s microbiome. That is by taking probiotic supplements.

 

Probiotics are living organisms with tons of benefits. They are naturally found in your gut, but they die out due to antibiotic treatment. They’re also found in many fermented foods and supplements. Adding probiotics into your diet helps to keep and restore the order in the gut. This balances the bacterial communities inside.

Research shows that taking antibiotics with probiotics together reduces the risk of having diarrhea. In some cases, they even work to restore some healthy gut microbes that have been wiped out by antibiotics. Probiotic yeast and certain strains of Lactobacillus can help reduce the side effects of antibiotics.

Doctors oftentimes recommend probiotic supplements with antibiotics together to help with digestive side effects. When taking probiotics, it is best to keep them a few hours apart so healthy bacteria won’t get exposed to the medication. Even after the treatment, you can still take probiotics to boost the beneficial bacteria in your gut.

 

Replenishing the gut after the treatment

 

Like other bacteria, they need to eat. Probiotics feed on dietary fibers called prebiotics. This allows them to produce nutrients for the colon cells like the short-chain fatty acids for a healthy digestive system. Short-chain fatty acids help:

  • Regulate appetite
  • Maintain gut pH level
  • Prevents damages to the cells
  • Fuel the cells of the gut lining
  • Lower cholesterol level
  • Prevent harmful bacteria from causing infections
  • Nourishes other beneficial bacteria
  • Combat inflammation

 

By eating plant-based foods in a variety of colors and textures, you will not only increase your fiber intake but also encourage the diversity of the microbiome. Moreover, plant foods contain antioxidant polyphenols that nourish gut microbes and protect cells from damage. Whole grains, fruits, and vegetables are excellent sources of prebiotics.

 

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