Should Women Take Probiotics?
Probiotics are good bacteria that can help people of all ages, including children, in many ways. They are touted to boost immunity, maintain digestive health and fight off bad bacteria when you have too much of it. And yes, women of all ages- pregnant women, teenagers, and those who are over 50 should all be taking probiotic supplements as part of a healthy diet.
When it comes to hormonal health, the nutritional needs of women differ greatly from that of men. Usually, women have a much more complex set of requirements. Women are subject to an array of hormonal changes each month as opposed to men.
Common health conditions associated with female health
- Heavy periods
Have you heard of the gut hormone connection? Your gut affects your hormone. Your intestinal flora has so many important functions in your body, including regulating your hormone that regulates your menstrual cycle. Excess estrogen level causes the endometrial lining to become too thick. This leads to a very heavy menstrual flow.
Decreased level of estrogen increases your risk of obesity, osteoporosis, and cardiovascular ailments. While the increased level of estrogen causes symptoms associated with Premenstrual syndromes (PMS) such as depression, irritability, mood swings, oversensitivity, bloating, acne, fluid retention, and many more. PMS usually is at its worst 4 days before a period.
You can help promote a healthy estrogen level by supporting your gut. Take probiotic supplements to help replace the healthy bacteria in the gut. Replacing the good bacteria helps normalize the estrogen and hormone metabolism. Taking probiotics also has a positive impact on mood swings, which we know could amp up during the menstrual cycle.
Because of heavy flow, anemia can occur. Anemia can bring different symptoms, including fatigue, low energy, loss of appetite, and constipation. Women who are anemic have iron-poor blood. By making probiotics part of your diet plan, you can prevent this from happening. L. plantarum 299v has a positive effect on iron absorption and could help reduce anemia. Take it first thing in the morning before eating breakfast or before going to sleep at night.
- Vaginal infection
Urinary tract infections, yeast infections, and bacterial vaginosis are some of the most common issues in women of all ages. These conditions occur when the normal balance of healthy vaginal flora is disrupted due to medications, poor diet, or stress. When the balance is disrupted, bad bacteria and yeast can flourish, causing infections.
It has been proven that certain strains of lactobacillus can positively influence the level of good bacteria in the vagina. Lactobacilli are the main source of lactic acid in the vagina. The vaginal acidity provides a broad range of protection against undesirable microbes. It supports the intimate health of women and reduces the risk of vaginal infections.
Yes, probiotics don’t just help with your gut health, but they also play an important role in treating PCOS. Women with this condition suffer from chronic inflammation, which can then affect insulin and weight gain.
A recent study conducted found that women with PCOS have less gut microbiome diversity. And that supplementing the gut microbiome with different strains of probiotics reduces inflammation among women with PCOS.