Restoring the Gut After Antibiotics
Being at your healthiest seems impossible to achieve, especially given how complex and mysterious our bodies can be. Yet many people don’t realize that there are easy, specific, and well-studied methods to improve their health, and most of them are related to their gut. Your body relies on good bacteria for:
- Better digestion and nutrient absorption
- Production of essential nutrients
- Boosting the immune function and a lot more.
Rather than trying to get rid of bad bacteria, you'll find it's more important to restore the gut flora and repair good bacteria.
Gut health and probiotics
You know what microbiomes are, their homes to trillions of bacterial cells or probiotics, which do a lot of work for your health. They help boost your immune system from the time you were born. They keep your gut’s lining healthy and fight off infections that could cause harm to your body.
The health of your gut depends on the microbial diversity within. Basically, microbes must exist in different types, and they co-exist with each other. In the absence of diversity, dysbiosis occurs. Some bacteria grow uncontrollably. Dysbiosis can cause digestion problems, leaky gut, and even mental health issues.
How antibiotics harm your gut?
Antibiotics help fight bacterial infections. Unfortunately, they don’t stop at bad bacteria alone. They also kill the beneficial bacteria because they can’t distinguish one from another. This is very serious because good bacteria help the body fight infections. Without them, your body can become vulnerable to harmful bacteria. Your risk of developing infections is also higher.
Antibiotics are very effective at killing bacteria that causes infections. However, it is very important to take precautionary measures to keep your microbiome healthy because that is just as important as getting rid of the bad bacteria.
Ways to restore your gut health
Having a healthy gut is essential to a healthy body, and that’s a fact. There are several ways to keep your gut healthy, this includes:
- Take a probiotic supplement
Probiotics are live bacterial or yeast cultures. They are found in your body and can be supplemented through specific foods and supplements. Probiotic supplements contain one to several billions of well-studied strain or multi-strains. Bifidobacterium, Lactobacillus, and Saccharomyces are three of the most studied genera.
- boulardii is good at preventing and easing antibiotic-associated diarrhea. It also prevents inflammation and supports good bacteria. L. acidophilus is good at treating and preventing infections. It also reduces the side effects of antibiotics such as diarrhea.
Probiotics are safe. They are even prescribed to take during a course of antibiotics. They're especially helpful afterward for supporting the health of your gut microbiome.
- Take prebiotics
Prebiotics are foods for probiotics. Good bacteria in your gut feast on them, and they turn these substances into nutrients that nourish the gut lining. They help keep your gut balanced by encouraging the growth of beneficial bacteria in the gut. Just like probiotics, prebiotics help boosts immune function, and maintain a healthy digestive system. Furthermore, prebiotic foods are known to promote a healthy metabolism and maintain overall good health.