Reasons Why You Should Drink Kefir
Kefir is a fermented dairy product that contains probiotics and prebiotics. It has been used for centuries to promote the gut's health, but its effects are not well understood. Many attributes glowing skin, weight loss, and great digestion to the extraordinary health benefits of kefir.
What is kefir?
Kefir, or kee-feer, is a beverage made from cow, goat, or sheep's milk fermentation. A similar product is water kefir, which has a water base instead of milk. A sour tang is the product of bacteria and yeast utilizing sugars for fuel.
As the bacteria ferment the milk, they create various substances, such as vitamins, acetate, and lactate. These last two have positive effects on the gut microbiome. Additionally, kefir can be a bit fizzy because the fermentation also produces low levels of alcohol.
Kefir and Greek yogurt are often compared, and the two are similar in some ways. It has a sour taste and is created by fermentation, like Greek yogurt. It is, however, a bit thinner than Greek yogurt. They also contain different types of beneficial bacteria.
The benefits of kefir
Kefir is well known for its digestive health benefits. It contains around 30 unique probiotic species known to improve gut health. The benefits of drinking kefir include:
- Improved digestion
Kefir may help improve digestion because of its probiotic content. Probiotics help restore the balance of gut bacteria, thus, improving digestion. In addition, as the fermentation process breaks down lactose in milk, it may also be tolerated by those who suffer from lactose intolerance.
- Promotes bone health
Kefirs' made from cows' milk is a good vitamin k and calcium source, two nutrients crucial for bone health. Our bones weaken with age, putting us at greater risk for osteoporosis and fractures, particularly in postmenopausal women. Kefir, along with other dairy products, provides dietary calcium.
- Support weight loss
Gut bacteria imbalance has been linked with obesity. Yet, what strain of bacteria causes obesity is less clear. Several studies suggest that Lactobacillus found in kefir contributes to weight loss. However, further research is needed before recommendations can be made.
- Reduces inflammation
Numerous diseases, such as rheumatoid arthritis and IBD, are characterized by inflammation. Although this is still an emerging field of study, probiotics are thought to counteract inflammation and modulate immune function in several studies.
- Has potent antibacterial properties
Kefir contains probiotics that may help to fight infections.
Among these is lactobacillus kefiri, a unique probiotic found in kefir.
Several studies demonstrate that this probiotic can inhibit H. pylori, Salmonella, and E. coli. Kefiran, a carbohydrate component of kefir, has antibacterial properties, too
Drinking kefir helps boost your probiotic intake as well as provides calcium, protein, and other nutrients, but we cannot confirm whether it treats any health problem. However, if you enjoy yogurt, you might enjoy making kefir due to its creamy, tangy taste. Just make sure you check labels and choose products that have minimal added sugar.