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Reasons Why You Need to Take Probiotics for Your Acne

Probiotics are living, gut-friendly bacteria that can benefit our overall well-being. According to research, taking probiotics supplements has been shown to have a very promising effect on skin conditions like eczema, acne, and rosacea. Below are 5 reasons why you need to take probiotics for your acne:

 

  1. Skin protective shield: Topical probiotics can form a protective barrier or shield when applied topically. It helps keep undesirable microorganisms from coming in contact with the skin that may provoke immune responses as acne. It also protects the skin from external sources of irritation or infections.
  2. Calming the skin-gut-brain connection: When unwanted microbes are on the skin, your immune system response by fighting back. As a result, pro-inflammatory cytokines are released. Taking probiotic supplements and applying topical probiotics can calm the inflammatory response and reduce the incidence of acne breakouts.
  3. Antimicrobial action: Probiotics have antimicrobial properties. It has been showed to literally attack and kill bad bacteria and prevent them from creating skin inflammation that leads to acne. When applied to the skin, it inhibits the production of acnes bacteria that causes acne.
  4. Restore the gut balance: Gut imbalances have been implicated in acne breakouts. But by adding healthy probiotics, your body can better able to fight back against inflammation and environmental toxins and restore the balance in the gut. Probiotics can also change the skin’s microbiome to repel unwanted toxins, reduce inflammation, and guard against acne breakouts.
  5. Promotes gut health: People with acne are more likely to suffer from regularity and digestive issues like leaky gut and dysbiosis. Taking probiotic supplements may help solve these issues.

 

The best probiotic strains for acne

 

  • acidophilus NCFM: L. acidophilus is one of the best-known strains for acne. It has been tested and found to be beneficial in reducing the severity of acne. Aside from this, L. acidophilus is effective in treating and preventing conditions like IBS, certain types of diarrhea, and vaginal yeast infection. L. acidophilus can also boost the immune system and promote weight loss.
  • L. paracasei: paracasei helps reduces inflammation in the body because of its anti-inflammatory property. Since acne is often the result of systemic inflammation, researchers believe it could also reduce acne breakout.
  • L. Plantarum: Plantarum produces an antimicrobial peptide that helps control inflammatory lesions. It also helps further improve the skin’s antimicrobial activities. Lessening the skin’s lesion prevents bad bacteria from getting on the skin can cause infection and inflammation. The antimicrobial property of L. plantarum help reduces the size of acne. This bacterial strain is also effective in reducing the symptoms of eczema.
  • lactis HN019: For hormonal changes, PCOS- related acne, consider probiotic supplements with B. lactis. B. lactis can regulate the secretion of sex hormones like androgen, which plays a role in the development of acne. Androgen hormone can also influence sebum production, which can block the pores and lead to acne.
  • longum: This bacterial strain colonizes the GI tract. It prevents harmful bacteria from growing in the gut by maintaining its acidity. B. longum help reduces acne by reducing stress and anxiety.

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