Back to Blog

Probiotics Versus Digestive Enzymes

Probiotics and digestive enzymes work together, but they function differently. Enzymes in the digestive system speed up digestion and optimize chemical processes. On the other hand, probiotics are live microorganisms that maintains a healthy gut environment, so it can work more efficiently.

 

Are probiotics and digestive enzymes the same?

 

Probiotics and digestive enzymes are not the same, and they affect the gut in different ways. However, both digestive enzymes and probiotics are essential to a healthy digestive system. Even though their functions are very different, they both work to improve digestion and prevent gut imbalances. Both of these benefits contribute greatly to gut health, which has a major impact on overall well-being. They complement each other. The digestive enzymes speed up and improve digestion while the probiotics keep the gut environment healthy. Too little of each can adversely affect gut health.

 

Digestive enzyme

 

Digestive enzymes are protein molecules. Most of them are secreted in the pancreas, as well as in the mouth, stomach, and small intestine. Their job is to help break down complex foods so that the body can extract and absorb the needed nutrients. They differ in their role in digesting macronutrients and in the way they break them down. The most common digestive enzymes are:

  • Amylase: Digest’s carbohydrates.
  • Protease: Breaks down protein into amino acids.
  • Lipase: Breaks down and digests fat.

 

Digestive enzymes are very important. Without them, carbs, fat, and protein are not effectively broken down before they reach the small intestine for nutrient absorption. This leads to malabsorption and nutrient waste. When improperly digested foods reach the intestine, it draws water into the intestine and cause stomach discomfort like bloating, gas, diarrhea, or constipation. Digestive enzymes are available as supplements.

 

Probiotics

 

Probiotics are live bacterial cultures, and you have trillions of them inside you. They support digestion, nutrient absorption, and boost your immune function. Probiotics can also prevent harmful bacteria from invading your blood. However, stress, poor diet, and other environmental factors can decrease their number, and this can lead to a variety of health problems. The good news is, you can replenish the lost gut bacteria when you consume fermented foods and drink or by taking probiotic supplements.

 

Probiotics or digestive enzymes, which is better?

 

Taking digestive enzymes or probiotics, or taking both together, depends on your body and your goals. Since your body doesn’t make probiotics, taking them can be beneficial. Probiotics can improve digestive issues if you already have them, but many people take them as preventatives and supportive measures. If you are experiencing food allergies or malabsorption symptoms, you should consider the possibility of taking digestive enzyme supplements.

Adding probiotic supplements to your diet is a great way to build digestive and overall health. Probiotics are becoming a staple supplement due to the links between gut health and immune function, as well as mental health.

If you're thinking about taking digestive enzymes, your first concern should be what you're expecting to gain from them. Depending on your condition or sensitivity, you'll need specific supplements to give your body the digestive support it needs.

Leave a comment

Please note, comments must be approved before they are published