Probiotics For Pregnant Women
Pregnant women often take pregnancy supplements to help support the growth of the baby. However, taking care of their health is equally important. After all, their health has a profound impact on the developing baby. So, how can expectant mothers protect both their health and their child’s health during pregnancy? An easy and convenient way is to take probiotic supplements.
Are probiotic supplements safe during pregnancy?
Taking probiotic supplements during pregnancy is safe and highly beneficial. In fact, doctors recommend them to pregnant and even breastfeeding mothers.
Although research on the use of probiotics on pregnant women is ongoing, it has been found that maternal and fetal health were not adversely affected by taking probiotics during pregnancy. No pregnancy complications, such as malformation, miscarriages, gestational age, or birth weight, were found. Another study shows that using probiotics during pregnancy and breastfeeding is well tolerated.
Probiotics are a live bacterial culture with a host of benefits. They live naturally inside the body, thus making them safe for pregnant and breastfeeding women. Research has also shown that taking probiotics throughout pregnancy has great benefits. However, not all probiotic supplements are created equal.
When choosing a probiotic supplement, choose one that has been studied scientifically and clinically. Choose probiotics that have been evaluated as safe and made up of human strains as well as clean ingredients. If you are pregnant and considering taking probiotics, it’s best to consult first with your doctor. This will help ensure they’re suitable for you and your baby.
What are the benefits of probiotics during pregnancy?
Probiotics, whether from supplements or foods, help the digestive system work more effectively. They help reduce bad bacteria in the gut, thus, also reduce the health complications brought by harmful bacteria. Below are some benefits of probiotics on pregnant women.
- Strengthening the mother’s gut barrier
Strengthening the gut barrier protects her and her unborn child against potentially harmful bacteria. It also protects them against other pathogens that could make her and her baby vulnerable to illness.
- Boost the immune system
Gut bacteria are also essential to build a strong immune system. The gut is home to 80% of the immune system, so it makes sense to target the gut to strengthen the immune function. When a woman is pregnant, her immune system adapts to accommodate the baby. It has been found that certain strains of probiotics can strengthen and regulate the immune system during and after pregnancy.
- Maintains a healthy gut microbiome
Probiotics can be of great benefit no matter how old you are. It’s commonly prescribed for the improvement of digestion and managing the symptoms of IBS and IBD. Probiotics also help restore and maintain a healthy gut. This can be especially helpful for those who do not have a healthy gut flora.
- Prevention of constipation
Constipation is very common during pregnancy, especially towards the end of pregnancy. Probiotics can help regulate digestion and improve mucus production in the intestines. This in turn, helps improve bowel movements.