Probiotics for Men and Women
Men and women may have different benefits from probiotics. Our digestive systems may be the same, but it is hypothesized that men and women may get some different benefits from food and medication.
How Do Probiotics Work?
The main job of probiotics is to maintain a healthy balance in your body. It works to fight off the bad bacteria and restore the balance within your body, making you feel better. Probiotics are good bacteria that keep you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Keep bad bacteria from getting out of control and making you sick
- Help your body digest food
- Create vitamins
- Breakdown and absorb medications
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood
Many research studies have had positive results on the impact of probiotic supplements. Always talk with your healthcare provider before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breastfeeding, check with your provider before taking any supplement.
Choosing the Best Probiotics for Men and Women
In women, reproductive stages impact hormonal balances and can react with the digestive system. For instance, there’s an indication of postmenopausal women benefitting from probiotic strains of Lactobacillus spp. Women may also find this strain to be beneficial when experiencing infections like vaginosis. Similarly, women could find some relief from their stomach troubles with strains of Lactobacillus Plantarum, which is shown to help with bowel discomfort across genders.
In a small study, probiotics in men have shown a decrease in their cholesterol levels after consuming Bifidobacterium-fermented yogurt for some time. However, further research is needed to better understand this correlation.
The Benefits of Probiotics for Women
When your microbiome is not in good shape, it may lead to issues like allergies, GI distress, autoimmune issues, skin conditions, hormonal imbalances, frequent vaginal infections, and weight gain. If any of these symptoms sound familiar, you may want to consider taking a probiotic supplement. Here are the benefits of taking probiotics for women:
- Good for your gut
- Supports the vaginal microbiome
- Helps with weight management
- Have skin benefits
The Benefits of Probiotics for Men
Men can experience several benefits from regularly taking probiotic supplements. In addition to the general benefits that people experience, probiotics can help support men’s prostate health, raise testosterone levels, and increase sperm counts.
The following are the benefits of probiotics for men:
- Maintain and restore bone health
- Fight diverticular disease
- Supports prostate health
- Increases sperm count
- Raises testosterone levels
- Helps with ulcers
- May support mental health
- Can improve metabolic health