Probiotics for Kids: How to Make Them Take It
Probiotic supplements are becoming increasingly popular nowadays, not only for adults but as well as for kids. From fruit-flavored chew to powdered packets, probiotics for kids are found in most supplement section shelves of drugstores. You can also find these good bacteria in naturally fermented foods in the supermarket, but not all of them are appealing to your kids.
Whichever sources you choose, adding probiotics to your children’s diet can temporarily alter their gut’s microbiome, offering potential health benefits. Probiotics help support the development and growth of healthy bacteria, and this has led the American Gastroenterological Association to recommend probiotics for the treatment and prevention of several health conditions, including those of children. Besides maintaining and replenishing beneficial gut bacteria, probiotics also prevent problems associated with factors such as poor diet, over sanitizing, overuse of antibiotics, and environmental toxins.
We have compiled a list of clever, creative, and downright sneaky ways to ensure that your kids get their daily dose of those mighty microbes.
- Make it a habit
You’d be surprised how much children take in when you create special moments and take on new traditions as part of the family routine. Talk to your child about what we do to stay healthy like eating fruits and vegetables, washing hands, exercise and taking daily vitamins and supplements like probiotics. Talk about what happens after we take probiotics.
- Talk about the good bacteria
Get your kids interested in good bacteria. Make them aware that not all bacteria are bad. A lot of them, in fact, are good and are very important for the body to function properly. Tell them that vegetables like spinach, broccoli, carrots can give superpowers to the friendly bacteria.
- Peaky, sneaky eaters
If your kids are fussy eaters and giving them probiotics seem to be challenging, use powdered or liquid live cultures. Mix them in foods or drinks, so they wouldn’t know it’s there. Just don’t add them into anything hot or acidic, as this can kill the bacteria before they can have the chance to make it to the gut.
Some probiotic tablets are so small that you can place them on a spoon with some cereals, yogurt, or cold snacks
- Start small
Find the smallest possible probiotic supplements to help them ease their mind. Seeing a huge pill can be very intimidating for a child since they tend to eat with their eyes. Probiotic pearls designed for older preschool-aged children are effortlessly small to swallow. You can also try cutting them into half or smaller pieces to be added to almost anything.
- Let them take the lead
One sure way to support your child in taking probiotic supplements is by letting them take the lead. Try introducing a star chart or a calendar, so they can track their progress. You could even provide some way that they could earn some prizes at the end of the week.