Probiotics for Colon Cleansing: How Good Are They?
Probiotics are friendly microbes that live in your gut. They are also found in other areas of your body, like your vagina, skin, mouth, lungs, and urinary tract.
These microbes include bacteria, viruses, fungi and yeast is collectively known as the microbiome. They are crucial for your digestive wellness and overall health. Bacteria in your gut are classified as either “good bacteria” or “bad bacteria”. When bad bacteria take over due to poor diet, infection, or antibiotic use, this leads to imbalance.
The role of probiotics in the gut
The main role of probiotics is to support gut health. You need them to maintain a healthy colon. They are used in treating, curing and preventing digestive problems. This can be achieved by replenishing your gut with friendly bacteria, either from foods or supplements. Doing so can clean your colon and keep your body in balance.
Probiotics have been shown to reduce toxic molecules. They help detoxify your body from impurities found in foods you consume. Lactobacillus, for example, can bind with heavy metals and prevent them from being absorbed into the colon. Certain strains of Lactobacillus are found to help reduce how much your body absorbs toxins like BPA from plastic, thereby curbing their negative effects and cleanses the colon.
Probiotics do more than just remove toxins from your system; they also influence the nutrients you absorb. People who are malnourished are often perceived as being underweight, but it also occurs in those who are obese since a chronically unbalanced diet can lead to poor gut health. Taking probiotic supplements can increase nutrient absorption in the gut, which allows you to get the most benefit from your food.
How exactly do probiotics work on the colon?
Considering all the potential benefits of probiotics, it’s not surprising to know that they are being used in colon cleansing. Because probiotics come in such a variety of strains, the science behind how it exactly works in the colon is still unclear. But we do know that a number of them can produce digestion-enhancing enzymes in the gut. Some can also adhere to the mucus lining in the gut, thus inhibiting the growth of potentially harmful bacteria. Additionally, some can also synthesize vitamins that are needed for optimal health and can alter the composition of the microbiome.
How to take probiotics for colon cleansing?
The wide range of probiotic supplements available in the market may make you confused. If you have decided to take this supplement for colon cleansing, you should be aware of a few things. Your product should have at least one billion colony-forming live and active cultures. It should also include at least one strain from every well-researched family, such as Lactobacillus, Bifidobacterium, or Saccharomyces.
As you do so, get into the habits of feeding the friendly microbes in your gut with prebiotics. Fruits and vegetables contain indigestible fibers that provide foods for friendly microbes. This will allow them to flourish and keep your gut in check.