Probiotics for Candida Overgrowth
One of the most frequently asked questions about probiotics is whether they can help with fungal infections such as Candida infection, but exactly is candida infection? How can probiotics help? If you are trying to get rid of Candida, knowing what probiotics will work best for you is essential.
What is candida infection?
Candida infection is a common infection caused by Candida, a type of yeast that can inhabit the body. Infections can occur on the skin, the vaginal tract, the mouth, and the gut. This type of infection is mainly in people with weakened immune systems.
Candida infection may infect the skin, mouth, and vaginal tract, but the cause can be an overgrowth of Candida in the gut.
An unhealthy diet, specific medication, stress, and food preservatives can throw off the healthy balance of gut bacteria, leading to an overgrowth of candida yeast.
How Does Candida Grow and Spread?
Candida is present in small amounts in the gut in most people because the good bacteria in the guts keep Candida at bay.
Candida, however, is an opportunistic fungus. It will take advantage of any opportunity to grow and push out other microorganisms that live in the gut. As a result, Candida can multiply much more rapidly than it usually would if the gut flora is out of balance. In addition, Candida can actually trigger the body to crave sugar because it sends signals to the brain. So, when you increase the amount of sugar you eat, Candida can grow faster.
How do probiotics help with candida infection?
Depending on the individual properties of the probiotic strain, probiotics can aid in combating Candida in multiple ways. Several strains of bacteria are capable of:
- Inhibiting Candida growth by taking their space and nutrients making it harder for Candida to flourish
- Preventing the organism from colonizing the GI tract
- Produce anti-fungal substances that are effective against Candida
- Heal the gut barrier by reinforcing the lining of the gut
- Binding with the yeast and successfully removing them from the GI tract
Lactobacillus, a lactic acid that is naturally present in the gut, mouth, and female reproductive system, helps prevent yeast overgrowth. Taking probiotic supplements or eating fermented foods is a popular way to maintain Lactobacillus acidophilus in your gastrointestinal system. In addition, consuming probiotic supplements and foods enriched with probiotics are often considered valuable strategies for balancing the bacteria and yeast in your digestive system. You need these microorganisms to maintain your immune system and to digest your food.
Prebiotics for candida infection
Prebiotic foods contain fiber, and they have been marketed as a remedy for yeast overgrowth. Asparagus, for example, is a prebiotic food that is filled with fiber and antioxidants. There is evidence that asparagus might suppress the activity of infection-promoting substances. Furthermore, bananas may promote healthy gut bacteria and balance the amount of yeast in the gut due to their prebiotic fiber.
All anti-Candida protocols are not 100% effective. If given the right conditions, yeast can return at any time. To keep it at bay for the long term, maintaining a healthy diet and lifestyle is essential. Specifically, you should limit sugars and refined carbohydrates as food sources for this invasive yeast.