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Probiotics During Pregnancy

If you are wondering if probiotic supplements are safe to take during pregnancy, well, here’s the good news. You can take a probiotic supplement during pregnancy. Taking probiotic supplements throughout the four trimesters of pregnancy is absolutely safe and highly beneficial.


The benefits of taking probiotic supplements during pregnancy


Health experts agree that probiotics are safe and even recommend them to pregnant women. Probiotics, whether from foods or supplements, help the digestive system function more efficiently. It helps prevent pregnancy-related health issues. Below are a few benefits of probiotics during pregnancy:

  • Lower incidence of high blood pressure

Diabetic pregnant women who take probiotics have a slightly lowered incidence of high blood pressure during pregnancy and preterm delivery.

  • Reduce allergies

Pregnant women who take probiotics reduce the risk of their child acquiring eczema after birth.

  • Supports the developing immune system

Taking probiotic supplements with L. rhamnosus during the last trimester and early breastfeeding helps support the child’s developing immune system.

  • Promotes a healthy gut

Probiotics are necessary for healthy gut flora, especially during pregnancy. With a healthy gut, the nutrients from foods, drinks, and supplements are absorbed into the bloodstream to nourish the growing baby.

Probiotic also helps the growing baby develop a healthy gut which is crucial for long-term health.



  • Strengthens the gut barrier

Probiotics will help strengthen the gut barrier of pregnant women. This prevents harmful bacteria from entering the bloodstream and causes harm to the developing baby.

  • Build a healthy gut flora

It will help rebuild a healthy gut flora for expecting mothers who are taking medications such as antibiotics. The use of probiotics during this time will ensure that all processes influenced by the gut will continue to function properly.

  • Strengthen the immune system of pregnant women

A good balance of gut bacteria also forms the basis of a healthy immune system. After all, 80% of the immune system is in the gut. However, during pregnancy, the immune system of pregnant women changes. With the help of certain probiotic strains, pregnant women can help strengthen their immunity during pregnancy and even after giving birth.

  • Treatment of vaginal infections

Probiotic supplements are an effective treatment for bacterial vaginosis both among pregnant and non-pregnant women. Bacterial vaginosis is the most common vaginal infection among women. Having this type of infection during pregnancy can increase the risk for pelvic inflammatory disease, premature birth, and low birth weight. A probiotic supplement containing L. rhamnosus, L. acidophilus, and L. reuteri is best for bacterial vaginosis. These strains can fight and inhibit the growth of pathogens. They can influence the gut, making it harder for bad bacteria to thrive.


Probiotic strains for pregnant women   


  • rhamnosus

Prevent the development of allergies and reduce the incidence of eczema among children up to 2 years old.

  • reuteri

One of the most researched strains for vaginal health.  L. reuteri can help with bacterial vaginosis and yeast infection which are common during pregnancy.

  • L. lactis

It protects against diarrhea and vaginal infections.

  • S. boulardii

Helps with digestion and healthy bowel movement during pregnancy.

  • Bifidobacterium

They naturally live in the GI tract and create a balance in the gut flora. Bifidobacterium is good for constipation and stomach upset from infection.

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