Probiotics and Skin Health
Probiotics and skin health have an influence on each other as probiotics can alleviate skin issues. Skin is the largest organ in the body, constantly exposed to physical, chemical, and microbial challenges. It is well known that probiotics are helpful for specific disorders.
Different clinical studies have indicated that probiotics have direct or indirect special effects in the cutaneous apparatus that can be substantial from multiple perspectives. Probiotic bacteriotherapy may help prevent and treat skin diseases such as eczema, atopic dermatitis, acne, and allergic inflammation as well as hypersensitivity to the sun.
Are Probiotics Good for the Skin?
Probiotics are live bacteria that support the healthy bacteria in your body and they are good for the skin. Several studies indicate that probiotics may be able to treat acne, dry skin, eczema, and UV-induced skin damage if used in pill or topical form. Probiotics have been shown to increase the skin's production of ceramides, or lipids that trap moisture in the skin and prevent acne-causing bacteria from developing.
Do Dermatologists Recommend Probiotics?
Oral and topical probiotics appear to be effective for the treatment of certain inflammatory skin diseases and demonstrate a promising role in wound healing and skin cancer. However, these are not the go-to treatment for several skin disorders. Seek help if you experience uncomfortable skin issues that are hindering your productivity.
How Long Does Probiotic Start to Work?
For gut and stomach health, probiotics can help alleviate bloating, flatulence, and discomfort. It shows its effect within 14 to 16 hours but some significant effects may occur after four weeks. For skin health, the result of skin health is dependent on the severity of the condition. Probiotic therapy for skin issues may help clear up in four weeks, but it could take as long as three months.
How to Make Probiotics Work Better?
- Find a targeted strain that's specific to your symptoms or condition. Make sure you are choosing the right strain for your specific condition.
- Ensure that you are taking the proper dosage during supplementation because strains may work well at a specific level.
- Follow proper storage instructions to prevent spoiling the strains.
- If they're not stored properly in required refrigeration, it can reduce their viability and effectiveness.
- Make sure to keep them cold if they're not shelf-stable, and always check the expiration date.
- Eat a healthy diet that includes plenty of gut-friendly and fermented foods. Make sure your diet includes plenty of fiber-rich vegetables.
- Manage your stress because it may destroy your gut health. Figure out ways to manage your stress levels and get your system back into balance.