Probiotics and How They Clean the Colon
Probiotics may be the hot topic in the wellness world, but you may still be wondering just what the friendly bacteria living in your gut can do for you.
Probiotics and wellness
Probiotics are live bacteria that lives mainly in the gut. These live bacteria also thrive in other areas of your body such as your:
- Urinary tract.
Probiotics contain a range of good bacteria like Bifidobacterium and Lactobacillus families. They are your best friend in health and wellness because:
- They strengthen the immune system
- They help recreate a healthy microorganism community in your body.
- They improve your bowel health
- They prevent antibiotic-related diarrhea.
- Reduce depression
- Improve blood pressure, liver health, and cholesterol
- Aid in weight loss
How good are probiotics in cleaning your colon?
Probiotics is a natural colon cleanser. It's no surprise that probiotics are often used in colon cleansing. Although the benefits of probiotics are by now widely known, scientists are still in the process of uncovering exactly why and how they make our colons healthier.
The benefits of probiotics vary from strain to strain. How these good bacteria exactly work in the colon remains a puzzle because of the so many strains. Researchers are unsure which strain does what, and if it does what they think it does. What they know for sure is that:
- Certain probiotics produce enzymes that help break down food in the gut.
- Also, some attach themselves to the lining in the gut to fight harmful bacteria.
- Additionally, probiotics can synthesize vitamins your body needs
- Changes the composition of the gut microbiome for optimum health.
Probiotics work in the gut. They fight harmful microbes and maintaining a healthy balance of micro-organisms, which some experts call the “forgotten organ.” When using probiotics for colon cleansing, they target the microbiota, which is largely responsible for keeping your gut clean.
Your gut health
Today, maintaining a proper balance of healthy gut flora can be challenging because you are constantly exposed to:
- Chronic stress
- Chemicals used in food preservatives
- Exposure to antibiotic
- Chlorinated water
- Chemicals used in hygiene products
However, balancing your intestinal flora is an efficient defense for combating these threats and sustaining your health. By taking probiotics, you can help combat these invaders, improve nutrient absorption, filter out the negative effects of antibiotics, and enhance your colon cleansing ability.
How to take probiotics for colon cleansing?
When taking probiotics supplements, there should be at least a billion CFU or colony-forming live and active cultures. Your supplement must contain strains like Lactobacillus, Bifidobacterium, or Saccharomyces. You may experience gas and bloating when you take probiotics but this is perfectly normal. This shows that the bacteria are doing their job. Aside from taking probiotics supplements, eat plenty of fruits and vegetables which contain prebiotics- indigestible fibers as they provide foods for probiotics. Prebiotics will allow the good bacteria to flourish and keep your gut balanced. Good bacteria-boosting prebiotics includes banana, sweetcorn, asparagus, cabbage, and beetroot.