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Lactobacillus for Lactose Intolerance

A common reason for lactose intolerance is a lack of lactase, an enzyme that breaks down the milk sugar. As a result, some people, such as lactose intolerance, find it difficult to digest dairy products. But there is now a solution for this problem: Lactobacillus probiotics.


  1. acidophilus, in particular, can help with lactose intolerance by restoring balance in gut bacteria levels. They are found in yogurt and as a supplement, you can take daily or on occasion when needed. Probiotic supplements with this species are not only beneficial for people who suffer lactose intolerance, but they are also beneficial for those who suffer from a digestive disorder like IBS and IBD.


What is lactose intolerance?


People who have this type of condition cannot digest the sugar in milk or lactose. As a result, they have diarrhea, bloating, and gas after drinking or eating any dairy products. Although this condition is not harmless, it's pretty uncomfortable.

Several factors can lead to lactose intolerance, including a shortage of lactase, which is produced by the cells lining the small intestine. The lactase enzyme converts lactose to simple sugars such as glucose and galactose, which the body can absorb and utilize.

Symptoms of lactose intolerance usually begin to show 30 minutes to 2 hours after drinking or eating dairy foods. These include:

  • Diarrhea
  • Gas
  • Bloating
  • Stomach cramps
  • Nausea


How to manage the symptoms of lactose intolerance?

Avoiding foods that cause lactose intolerance symptoms is the best way to manage symptoms. Nevertheless, if you eat or drink something containing lactose, you can take steps to reduce the symptoms it causes. There are over-the-counter medications that can help you with your specific symptoms.


Why use Lactobacillus in preventing lactose intolerance?


Lactic acid bacteria like L. Acidophilus help break lactose down into short-chain fatty acids or SCFAs and other substances the intestine can absorb. Various types of lactic acid bacteria exist. The most common types used for lactose intolerance include:

  • Acidophilus
  • Plantarum
  • Bulgaricus
  • Thermophilus
  • Salivarius
  • Reuteri


Among the different strains of lactic acid bacteria, L. Acidophilus is best to prevent lactose intolerance.


Ways to add Lactobacillus into your diet


  • Taking acidophilus milk: Acidophilus milk is a probiotic drink made from fermenting regular milk with Acidophilus. It helps digest lactose found in milk and is especially beneficial for those who are lactose intolerant. It also provides the same benefit as taking probiotic supplements, with milk's added vitamins and calcium.
  • Yogurt: Yogurt contains probiotics that aid lactose digestion. Consuming yogurt disrupts the cell wall of the bacteria in it. This process releases the enzyme beta-galactosidase (related to lactase) to the intestines, where it helps with lactose digestion.


If you have lactose intolerance, why not try probiotics? They're safe and natural, and you can choose the most likely strains to work for you. Increasing your intake of foods rich in probiotics may also help improve your overall health.

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