Back to Blog

Greek Yogurt Is Different From Normal Yogurt

Yogurt can be a nutritious choice regardless of whether you choose Greek or regular. Greek and normal yogurt share numerous health benefits due to their probiotics and protein. Choosing the plain variety for both types of yogurts is recommended.

 

Isn’t Yogurt and Greek Yogurt the Same?

The main difference between yogurt and Greek yogurt is that yogurt is made up of fermentation of milk, while Greek yogurt is made up of eliminating the whey and other liquids from regular yogurt and straining regular yogurt numerous times.

Both yogurt and Greek yogurt are made up using milk, and they are rich in nutrients. Even though both yogurt and Greek yogurt have the same ingredients, there are slight differences between these two types of yogurts.

 

So, Why Is Greek Yogurt Better?

Consuming Greek yogurt may be good for health. The nutrients it contains may include:

  • Iodine
  • Vitamin b-12
  • Calcium
  • Protein
  • Probiotics

The potential health benefits of Greek yogurt include:

  • Improving bone health
  • Reducing appetite and hunger 
  • Boosting metabolism 
  • Improving gut health 
  • Encouraging good mental health 
  • Building muscle mass 
  • Lowering blood pressure
  • Reducing the risk of type 2 diabetes 

 

Here are Some Ways to Enjoy Greek Yogurt

When you think of Greek yogurt, you probably picture layers of fruits, nuts, seeds, and other toppings. However, Greek yogurt is much more versatile than that. As a healthy alternative to other ingredients, it can be used in both sweet and savory dishes.

  • Swap It For Sour Cream. The tartness of the Greek yogurt goes well on tacos or any dish that is traditionally topped with sour cream.
  • Freeze It And Make A Yogurt Bark. The creaminess of Greek yogurt is great for desserts. Higher fat Greek yogurts that are made with whole milk freeze well. 
  • Top A Spicy Dish With Greek Yogurt. To balance out the spiciness of a dish, top it with a spoonful of Greek yogurt.
  • Replace The Mayo In Chickpea Salad. Greek yogurt makes a healthier stand-in for fatty mayo.
  • Whip Up A Dressing. Rather than using sour cream or heavy cream to make a velvety dressing for a healthy bowl, opt for Greek yogurt.
  • Bake With It. For baked recipes that call for sour cream, you can sub in Greek yogurt without any difference in taste. Greek yogurt can also replace buttermilk, however, you’ll need to think out the consistency.
  • Add It To A Smoothie. Plain Greek yogurt is a fantastic addition to a post-workout recovery smoothie. Ditch the protein powder and combine Greek yogurt with a tasty assortment of fruits and a liquid of choice. 
  • Add Creaminess To A Soup. Creamy soups often call for butter or heavy cream. Ditch the saturated fat and use healthier Greek yogurt instead.
  • Spread It On Toast. Swap out the cream cheese and spread Greek yogurt on toast or a bagel.
  • Make A Creamy Dip. Greek yogurt is the perfect base for a creamy dip.

Leave a comment

Please note, comments must be approved before they are published