Ever Day Hacks to Improve Your Gut Health
There are trillions of bacterial cells in your gut, and many of them plays a crucial role in keeping your body healthy and functioning well. Healthy gut bacteria protect you from infections, promote mental health and prevent inflammation, but when imbalances occur, harmful bacteria take over and you become more vulnerable to diseases and inflammation. Below are easy every day hacks to help you build a better gut.
- Restore the gut bacteria with probiotic supplements
Probiotic supplements are a way to add good bacteria to your body. They are made from live and active culture of good bacteria and/or yeast. Studies have shown that probiotics keeps you healthy by:
- Restoring the gut bacteria to healthy levels
- Preventing inflammation
- Supporting your immune function
- Promotes better digestion and absorption of nutrient
Fermented foods like kimchi, miso, and yogurt are excellent sources of natural probiotics.
- Increase the probiotics in the gut naturally
Probiotics needs to eat and they feed on high fiber, non-digestible carbs called prebiotics like fruits, vegetables, whole grains and seeds. By feeding good microbes with prebiotics, they are able to maintain the gut barrier, prevent inflammation and boost your health and well-being.
- Don’t stressed yourself out
Stress can adversely affect many aspects of your health. It influences many organs in your body including the intestine. So, when you’re stressed out, and so are the good bacteria in your gut, and these can decrease their numbers. Having a healthy number of good bacteria can even go a long way towards improving your resilience to adversity. Don’t stressed yourself out and void unnecessarily demanding situations.