Do Taking of Probiotics for Acid Reflux Help?
About 1 billion people worldwide are suffering from GERD, a more severe form of acid reflux. Symptoms of GERD can overlap with other conditions, so it may be necessary to rule out those conditions before diagnosing GERD. Symptoms may include:
- Chest pain
- Pain in the esophagus
- Hoarse voice
- Frequent throat clearing
Acid reflux and GERD diagnosis and treatment
Standard treatment for acid reflux focused mainly on managing the symptoms. Treatment usually starts with giving a proton pump inhibitor or PPI. Besides medication, people with acid reflux should make dietary and lifestyle changes such as losing weight, stopping the use of alcohol. Another is by keeping the head of the bed elevated while sleeping and cutting out on foods that may trigger reflux. Even though these lifestyle changes and medications can certainly reduce the symptoms, but there is another facet, bacterial imbalances in the gut.
How PPIs can harm your gut?
PPIs can actually worsen acid reflux in the long run. PPI works by reducing the amount of stomach acid produced and by increasing the pH level in the gut. This makes it less painful when there is an episode of acid reflux. Although this approach is very effective in improving acid reflux symptoms, it may not actually be good for your gut over the long haul.
Having the right level of stomach acid allows the body to naturally moderate the growth and balance of bacteria in the gut. The right balance of stomach acid is vital for optimal digestion and absorption of nutrients. It’s also vital for protection against harmful bacteria. Now. When the level of stomach acid is low and the pH level is too high, it can foster the growth of harmful bacteria. If you are taking PPIs for your acid reflux, then you are at higher risk of having a small intestinal bacterial overgrowth.
What type of probiotics helps with acid reflux?
There are so many species and strains of probiotics. Each species and strain have their function and can have different effects on the body. Meaning, it’s important that you should know the difference, and you need to look for the right probiotics for your condition.
So far, only a few probiotic strains have been studied for their efficacy against acid reflux. These strains are:
- acidophilus: It’s one of the most researched strains for reflux. This strain has been shown repeatedly to help with acid reflux. L. acidophilus is being intrinsically resistant to acid.
- bifidum YIT 10347: In a study conducted on healthy adults, this strain showed to improve the symptoms related to GERD.
- lactis HN019: The use of this strain has been linked with improved GI symptoms in people with acid reflux and other GI issues.
- reuteri DSM 17938: This strain helps reduces gastric distension, severity, and several reflux episodes. It also speeds up gastric emptying and lessens the regurgitation.
- Lactobacillus rhamnosusRosell-11: It’s also one of the well-researched strains of Lactobacillus. rhamnosus is effective in treating stomach ulcers and associated symptoms such as acid reflux.