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Common Cold: Natural Way to Beat it Faster

Sneezing, runny nose, body ache-everyone has had that one morning, waking up with one shoulder hunched up around the ears, feeling exhausted. It could be flu or perhaps a common cold.


Viruses are responsible for the common cold and flu, which primarily affects the nose, sinuses, throat, and sometimes the larynx. Taking antibiotics won’t help.  Taking them when not needed means they won’t be effective for what you need them for.


10 Natural ways to beat cold


  1. Probiotics

Probiotics are a weapon for fighting the symptoms of common colds. Common cold remedies include taking vitamins and mineral supplements. Vitamin C, E, iron, and selenium are micronutrients that help boost the production of antibodies and other infection-fighting chemicals while probiotics have natural immune-boosting action. Probiotics work best in beating the common cold faster when used in combination with vitamins and minerals. Probiotics are available as dietary supplements and other products like foods and beverages.

Taking probiotic supplements along with micronutrients can significantly reduce the duration of the common cold and flu. Taking both regularly can reduce the incidence of having common colds. Studies also show that probiotics and vitamin combination can stimulate cellular immunity.


  1. Treat stuffy nose with saltwater

Rinse your congested nose with a salt-water solution. This breaks nasal congestion, while also removing virus particles. Do this by mixing ¼ tsp of baking soda and ¼ tsp of salt in 8 ounces of warm water.

  1. Gargle

Mix half a teaspoon of salt in 8 ounces of warm water. Use this solution to gargle at least four times a day. Gargling can help soothe a sore throat and bring temporary relief.

  1. Drink hot liquids

Drinking hot liquids helps relieve nasal congestion. It also prevents dehydration and soothes inflamed nasal and throat membranes.

  1. Eat infection-fighting foods

Good foods to eat to help you get rid of cold faster include carrots, cranberries, rice, mustard, onion, garlic, green tea, and a lot more.

  1. Take a steamy shower

Taking a hot shower may not make your cold disappear, but it may help treat the uncomfortable symptoms. Other benefit includes loosening chest congestion by breathing in steam and clear stuffy nasal passages.

  1. Drink fresh juices

Orange, grapefruits, and other citrus fruits are great for common colds. It’s packed with antioxidants and vitamin C which is proven to be effective in preventing cold. The antioxidant property of fresh juices contributes to the immune defense by supporting cellular activities.

  1. Drink plenty of water

One of the best tips for getting over your cold is to drink plenty of liquid. Juices, water, clear broth, and warm water with lemon juice can help soothe the throat and loosen congestion.

  1. Consume more probiotic-rich foods

Like probiotic supplements, probiotic-rich foods can help you less likely to catch cold. It can also reduce the duration of colds. Yogurt, tempeh, sauerkraut, and miso are some examples of probiotic-rich foods.

  1. Sleep with an extra pillow under your head

You can help relieve congested nasal passages by elevating your head. Try placing pillows between mattresses to create a more gradual slope.

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