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Benefits of Probiotics for Women

The benefits of probiotics for women may hold extra significance. Men are twice more likely to suffer from irritable bowel syndrome than women, while women are twice as likely to suffer from inflammatory bowel disease. Therefore, women may need to be more concerned about their gut health and do everything they can to ensure their internal microbiome is diverse and functioning properly

 

What Particular Benefits Can Women Gain From Taking Probiotics?

  1. Immunity

Urinary tract infections are far more common in women than men, because of the proximity between the vaginal opening and the anus. Wherein, it increases the chances of cross-contaminating the vagina with E-Coli bacteria from the rectum. Studies have shown that taking a probiotic suppository can efficiently clear infections and rebalance the vaginal microbiome. It might be useful after a course of antibiotics, as these can often lead to an imbalance in our body’s microbial makeup. 

  1. Sleep

Quality of sleep and duration can be impacted by several factors, including menopause. Research specifies that microorganisms that thrive when the body is sleep deprived can also cause disruptions to our circadian rhythms. A diverse gut microbiome can avert the overgrowth of these sleep-impacting microorganisms by making effective competition.

  1. Mood

Due to changes in hormone activity, women often encounter mood-related issues during their monthly cycle, during pregnancy, or during menopause. Studies have shown that a healthy gut microbiome can support good mental health, while an imbalanced microbiome can cause mood issues. This is mostly because our gut bacteria can imitate the hormones released by our bodies and also communicate with our brains and monitor mood.

  1. Skin 

Poor gut health has the power to cause skin irritation because of the impact of the body’s microbiome on the immune system. The skin is the body’s first immune blockade against the world and works together with our mucous membranes and gut wall to avoid bad microorganisms from penetrating our bodies. Probiotics can help to support an overall healthy flora of microorganisms throughout the body.

  1. Overall Gut Health 

Women statistically experience more gastrointestinal issues than men, so promoting good gut health is a particular concern. Taking probiotics may help to lessen symptoms of digestive conditions. 

  1. Vaginal Health and Fertility 

Studies have shown that some strains of Lactobacilli can be beneficial in treating and preventing vaginal infections. A healthy vaginal biome is an important factor for a successful pregnancy and infant health. Probiotics are particularly good for vaginal health as they keep the balance of the vaginal microbiome which can be susceptible to yeast infections, bacterial vaginosis, and urogenital infections. 

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