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Benefits of Probiotics for Kids

Every parent wants their children to grow healthy. One of the best ways to do this is to start from the inside out- from their gut. The easiest way to keep their gut healthy is by adding probiotics to their diet. You can do this either naturally or by letting them take probiotic supplements. The addition of probiotics into their diet can help boost their gut health, which can then influence their immune system, digestion, skin, mental health, and physical well-being.


The basic of probiotics


Probiotics are strictly selected live bacteria which confer a host of benefits.

While the word bacteria may seem like a bad word because they’re responsible for most kid’s pesky infections, be aware that there are also good bacteria. They are called probiotics, and they’re currently a hot topic in children’s health.


Let’s take a brief look at the potential benefits of probiotics for kids:


  • Helps support immunity

Probiotic for kids helps support your child’s immune system and ensures that it can respond to infections and threats. The beneficial microbes can even become part of the barrier that protects the gut cells.

  • Helps promote healthy weight and metabolism

Your child’s metabolism and weight depend much on having a healthy microbiome. Giving them probiotics helps assist their body in digesting and absorbing the nutrients from foods, so they can grow and maintain a healthy weight. Improving the gut health of your child allows them to focus, learn, and remember things better.

  • Helps manage irritable bowel syndrome (IBS)

Probiotics aren’t just for adults with IBS. Children can benefit from them too. Children who consume probiotic foods or take probiotic supplements experience a shorter duration of IBS symptoms.

  • Helps promote better brain function

Because of the link between the brain and the gut, kids with poor microbiome may have difficulty paying attention, learning, and remembering. 

  • Helps counteract the negative side effects of antibiotics

Antibiotic treatment is great in fighting off infections, but they also kill the good microbes, distracting the balance in the gut flora. They also have unpleasant side effects like diarrhea. Giving probiotic supplements to your child after antibiotic treatment can help restore the balance of the gut microbiome and minimize the side effects of the medication.

  • Helps prevent infections and illnesses

Since 70% of the immune system is in the gut, so keeping their gut microbiome healthy is crucial for fending off flu, cold and other illnesses.

  • Helps promote better mood and behavior

Mood and behavior are linked with a good gut microbiome. Supporting your child’s gut microbiome with probiotics can improve their mood and behavior.

  • Helps promote healthy bowel habits

Children often experience digestive issues like constipation, diarrhea, infrequent passing of stools, and uncomfortable cramps. Giving them probiotics for kids can help restore the balance of bacteria in the gut and normal healthy bowel habits.

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