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Bad Breath and Weight Gain: Signs of Poor Gut Health

Imbalances in your gut microbiome can affect your entire body, meaning signs of gut problems may manifest in many places, including your digestive tract. This is because one role of a healthy microbiome is to serve as a protective barrier between the rest of your body and the digestive tract.

When the balance is disrupted and the number of bad bacteria thrives, the barrier becomes weak and may lead to a condition known as gut dysbiosis. As a result, your intestine can’t absorb nutrients properly. You have trouble regulating your blood sugar and storing fat. Imbalances in the gut microbiome can also be a precursor to obesity and which can lead to a more serious disease like diabetes and heart diseases. Warning signs of gut issues can show up like bad breath and unexplained weight gain.



Bad breath and imbalances in the gut


Any shift in the delicate balance in the gut microbiome can trigger a range of uncomfortable symptoms including diarrhea, nausea, and stomach upset. Because your gut health is closely linked to many bodily functions, the consequences of gut dysbiosis may go beyond the GI tract. Skin rashes, unexplained weight gain, and bad breath are all linked to gut dysbiosis.


Bad breath results from having an increased level of H. pylori bacteria in the GI tract. These bacteria are the root cause of stomach ulcers and bad breath. Replenishing the gut microbiome with probiotics can treat and prevent bad breath and other symptoms of gut dysbiosis. Aside from bad breath, other symptoms that often signal imbalances in the gut and oral microbiome include bleeding gums and frequent tooth decay.



Weight gain and imbalances in the gut


Gaining weight without making any changes to your diet or exercise is a sign of an unhealthy gut. Your gut is home to trillions of bacteria which altogether make up your microbiome. They play vital roles in food digestion, absorption, regulating hunger, stress level, and many others. When this balance is upset, your body’s ability to regulate blood sugar, absorb nutrients, and store fat is impaired.

  • The gut bacteria influence how your body digests foods. It can also influence how your intestine absorbs dietary fibers.
  • Imbalances in the gut microbiome can negatively affect the gut bacteria responsible for preventing inflammation and maintaining a healthy gut barrier.
  • Your gut bacteria produce chemicals that help you feel full. However, when there is an imbalance in the gut ecosystem, you are likely to feel hungry easily.


How to fix a gut issue


If you think your bad breath and unexplained weight gain issue is due to gut health problems, your first step is to see a doctor. If you are looking forward to improving your overall gut health to prevent any future unwanted problems like weight gain, then tweaking your diet is the best place to start. Eat foods that are rich in fibers like fruits and vegetables. You may also add microbe-rich foods like fermented foods and yogurt into your diet. You can also take probiotic supplements to replenish the good bacteria in your gut.


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