Amazing Facts about Probiotics
Probiotics may have a variety of effects on the body, and different probiotics may act in different ways. A great deal of research has been done on probiotics, but much remains to be learned about whether they’re helpful and safe for various health conditions.
An Overview of What Probiotics Are
Probiotics are a combination of beneficial bacteria and yeasts that naturally exist in your body. Most people view bacteria as something that makes them sick. However, you constantly have two kinds of bacteria in and on your body — good and bad bacteria. Probiotics are made up of good bacteria that help keep your body healthy and working well. This good bacterium helps you in many ways, including fighting off harmful bacteria when you have too much of it and helping you feel better.
Here Are Some Amazing Facts
Probiotics increase the digestibility, bioavailability, and processing of a large number of nutrients such as copper, calcium, magnesium, iron, fats, proteins, carbohydrates, potassium, and zinc.
- Probiotics are responsible for 70% of our immune response.
- Probiotics play a major role in helping maintain hormonal balance in women.
- Probiotic foods have been healing for millennia.
- Our appendix incubates probiotic bacteria.
- Good bacteria prevent unwanted microbes from entering the bloodstream and therefore help to keep us healthy.
- There are 10 times more bacterial cells in the body than human cells.
- Stress, antibiotics, a poor diet, and exposure to toxins and food chemicals can reduce the number of beneficial bacteria in the body and contribute to disease.
- Probiotics are living microorganisms that provide us with a wide variety of health benefits, including producing vitamins A, K, B1, 3, 5, 7, 9, and 12 and essential fatty acids which support our immune system and helps us digest the food we eat.
- Each individual has a unique population of microbes that can be found on and within the body such as the intestines, mouth, pharynx, armpits, vaginal tract, skin, and nose.
- It is estimated that there are over 400 species of probiotics in our bodies.
- Vaginal birth is a baby’s first dose of probiotics.
Why Do We Even Need Probiotics?
Benefits of Probiotics for Gut Health
- Optimize gut function by balancing the bacteria in your digestive system
- Reduce the symptoms of some digestive disorders
- Reduce the frequency of diarrhea
- Maintain and improve gut integrity
- Reduce gas and bloating
Benefits for the Mind and Brain
- Improve mood and reduce stress
- Help with certain mental health conditions
Benefits for the Immune System
- Boost the immune system and speed recovery from illness
- Protect against colds and flu
- Kill GI infections
- Protect against antibiotic resistance
- Reduce the severity of certain allergies and eczema
Other Benefits of Taking Probiotics
- Improved nutrient absorption
- Help with weight loss
- Gut-liver axis
- Help keep your heart healthy
- Support skin health
- Benefits for women especially during pregnancy
Probiotics are generally safe to take. Many available probiotics use strains of bacteria that are already found in a healthy digestive system or are safe in foods, so they are unlikely to cause harm.