Advantages of Fermentation of Herbal Supplements
Probiotics are live beneficial bacteria and yeast that naturally live in the gut. It sounds odd, but they help keep your body healthy. From the Greek and Latin words, probiotic means “for life” or “promoting life”. These good bacteria can help keep your body healthy and working. Probiotics help you in many ways, including warding off harmful bacteria if you have too much of them. According to the 2001 World Health Organization definition, probiotics are live microorganisms that can confer health benefits when consumed in a sufficient amount. Approximately four million Americans take probiotics in the form of foods, drinks, powders and pills, while many countries around the world have been using probiotics for years to help balance the intestinal flora, or microbiome, thus ensuring optimal gut health.
The Health Benefits Associated with Probiotics
Probiotics may benefit your body in various ways.
Probiotics help balance the friendly bacteria in the digestive system
You constantly have both the bad and good bacteria in your body. When you get an infection, the body has more harmful bacteria, knocking off the balance of your system. Taking probiotics helps eliminate harmful bacteria. It restores a healthy balance between good and bad bacteria in the intestines. As a result, health benefits may follow. Probiotic supplements are a good way to add good bacteria to your body.
Probiotics may be beneficial for brain function
Probiotics can do more than improving gut health. Research shows that the brain and gut are connected, a partnership known as the gut-brain axis. What affects the gut often affects the brain. Research has found that probiotics may be beneficial for brain functions. It helps boost mood and cognitive functions. It helps improve symptoms of mental health disorders such as stress, depression, and anxiety.
Researchers at UCLA found that probiotic-containing yogurt improved brain function for women. Those who consumed 100 grams of probiotic yogurt for six weeks reported decreased depression levels and lower levels of C-reactive protein.
Reduced cholesterol level
Oral probiotics have been shown to lower cholesterol levels. Lactobacillus probiotics, in particular, are effective in lowering cholesterol levels in several ways.
· They bind with cholesterol in the intestine to prevent it from being absorbed.
· They produce short-fatty acids that can help prevent cholesterol from being formed in the liver.
· They help produce bile acids to help metabolize fat and cholesterol in the body.
Probiotics can improve the symptoms of irritable bowel syndrome (IBS)
According to the American College of Gastroenterology, probiotics may alleviate symptoms of irritable bowel syndrome. IBS is a chronic illness that causes diarrhea, gas, bloating, and lower abdominal pain that fades after a bowel movement.
The precise causes of IBS are unknown, but research suggests gut flora imbalance and dysfunctional intestinal barriers may contribute to the development of IBS. Probiotics help restore intestinal balance, strengthen the intestinal barrier, and aid the immune system in eradicating harmful bacteria.